Our Keto Journey - Day 53

Day 53 – 

We were both feeling better today, so it’s time to return to the good eating habits that were getting such good results. 

I started my day with my coffee as usual and I decided to snack on one of the Pecan Pie fat bombs that we made yesterday to help jump-start my fat for the day. 

I helped with some chores and worked on my blog and for lunch I decided to have some egg salad. I also snacked on a handful of Crisps with that. 

In the evening Peter made himself a wonderful dish with chicken, mushrooms he had sautéed and some cauliflower rice. I didn’t have any because I really don’t like mushrooms so I chose to make myself some cauliflower rice and one of the Aidelle’s sausages we got at Costco last week. I chopped the sausage and it really helped to give the cauliflower rice a nice flavor. 

I had one of the yummy chocolate fat bombs as my ‘dessert’ while we were watching TV and relaxing in the evening.  

I did not make it over to the YMCA, I was still not quite feeling great. I think both Peter and I had a small resurgence of our ‘Keto Flu’ after my special birthday dinner. I do think it is okay to have an indulgence once in awhile, but it is hard on Keto because it take a few days to recover and get back to our new normal.  

We still have a long way to go in order to reach our goals, but we are getting there.